Steve Rocha v1:00/1:00r...5 row

1,412m

Meters

5:00.0

Time

1:46.2

Pace

110

Calories

147

Heart Rate

Rest Distance109m
Rest Time5:00.0
Overall Distance1,521m
Overall Time10:00.0
Average Watts292
Calories Per Hour1304
Stroke Rate32
Stroke Count166
Drag Factor120

December 22, 2019 08:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,412m 1:46.2 292 1304 32 147
1:00.0 293m 1:42.3 326 1422 34 141
r: 1:00 24m
1:00.0 279m 1:47.5 282 1268 31 147
r: 1:00 21m
1:00.0 276m 1:48.6 273 1237 31 147
r: 1:00 21m
1:00.0 283m 1:46.0 294 1311 33 150
r: 1:00 25m
1:00.0 280m 1:47.1 285 1279 33 152
r: 1:00 18m
r109m

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