Steve Rocha v1:00/1:00r...5 row
1,448m
Meters
5:00.0
Time
1:43.5
Pace
117
Calories
146
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 10:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 32 |
| Stroke Count | 165 |
| Drag Factor | 122 |
December 22, 2019 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,448m | 1:43.5 | 315 | 1383 | 32 | 146 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 136 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 148 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 150 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 1:00 | 22m | ||||||
| r113m |
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Workout Graph
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