Steve Rocha v4:00/2:00r...5 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
366
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 611 |
| Drag Factor | 122 |
December 21, 2019 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 31 | 154 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 31 | 149 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 150 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 154 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | 157 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 31 | 158 | |
| r: 2:00 | 23m | ||||||
| r100m |
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Workout Graph
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