Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:17.4
Time
1:56.4
Pace
412
Calories
153
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 32:17.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 122 |
December 17, 2019 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.4 | 6,000m | 1:56.4 | 222 | 1062 | 30 | 153 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 29 | 148 | |
| r: 3:00 | 19m | ||||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 30 | 153 | |
| r: 3:00 | 16m | ||||||
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 157 | |
| r: 3:00 | 20m | ||||||
| r55m |
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Workout Graph
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