Steve Rocha v6:00/2:00r...6 row
5,557m
Meters
21:00.0
Time
1:53.3
Pace
396
Calories
153
Heart Rate
Rest Distance | 116m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,673m |
Overall Time | 33:00.0 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1126 |
Stroke Rate | 31 |
Stroke Count | 634 |
Drag Factor | 123 |
December 15, 2019 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:00.0 | 5,557m | 1:53.3 | 240 | 1126 | 31 | 153 | |
6:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 30 | 149 | |
r: 2:00 | 17m | ||||||
5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 30 | 152 | |
r: 2:00 | 21m | ||||||
4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 30 | 155 | |
r: 2:00 | 20m | ||||||
3:00.0 | 811m | 1:50.9 | 256 | 1181 | 31 | 159 | |
r: 2:00 | 19m | ||||||
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 154 | |
r: 2:00 | 22m | ||||||
1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 147 | |
r: 2:00 | 17m | ||||||
r116m |
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Workout Graph
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