Steve Rocha v6:00/2:00r...6 row

5,557m

Meters

21:00.0

Time

1:53.3

Pace

396

Calories

153

Heart Rate

Rest Distance116m
Rest Time12:00.0
Overall Distance5,673m
Overall Time33:00.0
Average Watts240
Calories Per Hour1126
Stroke Rate31
Stroke Count634
Drag Factor123

December 15, 2019 07:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,557m 1:53.3 240 1126 31 153
6:00.0 1,571m 1:54.5 233 1100 30 149
r: 2:00 17m
5:00.0 1,303m 1:55.1 229 1089 30 152
r: 2:00 21m
4:00.0 1,050m 1:54.2 234 1106 30 155
r: 2:00 20m
3:00.0 811m 1:50.9 256 1181 31 159
r: 2:00 19m
2:00.0 542m 1:50.7 258 1187 31 154
r: 2:00 22m
1:00.0 280m 1:47.1 285 1279 31 147
r: 2:00 17m
r116m

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