Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:45.3
Time
1:50.6
Pace
293
Calories
153
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 29:45.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 454 |
| Drag Factor | 124 |
December 12, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:45.3 | 4,000m | 1:50.6 | 258 | 1188 | 31 | 153 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 30 | 155 | |
| r: 3:00 | 21m | ||||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | 158 | |
| r: 3:00 | 23m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 30 | 157 | |
| r: 3:00 | 23m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 153 | |
| r: 3:00 | 24m | ||||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | 140 | |
| r: 3:00 | 21m | ||||||
| r112m |
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Workout Graph
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