Steve Rocha v2:00/2:00r...6 row
4,067m
Meters
15:00.0
Time
1:50.6
Pace
298
Calories
152
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,167m |
| Overall Time | 26:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 125 |
December 10, 2019 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,067m | 1:50.6 | 258 | 1189 | 31 | 152 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 144 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 30 | 155 | |
| r: 3:00 | 23m | ||||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 154 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 31 | 155 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 150 | |
| r100m |
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Workout Graph
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