Steve Rocha 10000m row
10,000m
Meters
42:05.7
Time
2:06.2
Pace
629
Calories
135
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
December 08, 2019 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.7 | 10,000m | 2:06.2 | 174 | 898 | 30 | 135 |
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 28 | 120 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 29 | 130 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 30 | 136 |
| 8:20.4 | 8,000m | 2:05.1 | 179 | 915 | 30 | 139 |
| 8:05.1 | 10,000m | 2:01.2 | 196 | 975 | 31 | 152 |
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Workout Graph
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