Steve Rocha v2:00/2:00r...3 row
2,011m
Meters
9:00.0
Time
2:14.2
Pace
144
Calories
144
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,061m |
| Overall Time | 17:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
December 07, 2019 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,011m | 2:14.2 | 145 | 797 | 26 | 144 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | 143 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 30 | 150 | |
| r: 3:00 | 14m | ||||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 18 | 139 | |
| r: 3:00 | 16m | ||||||
| r50m |
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Workout Graph
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