Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:28.1
Time
1:57.3
Pace
407
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,064m |
| Overall Time | 32:28.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 152 |
December 03, 2019 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.1 | 6,000m | 1:57.3 | 217 | 1045 | 29 | 153 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 29 | 150 | |
| r: 3:00 | 21m | ||||||
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 29 | 151 | |
| r: 3:00 | 23m | ||||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 29 | 158 | |
| r: 3:00 | 20m | ||||||
| r64m |
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Workout Graph
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