Steve Rocha 5000m row
5,000m
Meters
19:43.4
Time
1:58.3
Pace
336
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 151 |
December 01, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 30 | 145 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 | 139 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 30 | 141 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 30 | 144 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 30 | 146 |
| 3:51.2 | 5,000m | 1:55.6 | 227 | 1079 | 31 | 156 |
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Workout Graph
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