Steve Rocha 5:06 row
1,159m
Meters
5:06.0
Time
2:12.0
Pace
70
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 134 |
| Drag Factor | 150 |
November 30, 2019 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,159m | 2:12.0 | 152 | 823 | 19 | 133 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | 133 |
| 5:06.0 | 19m | 2:37.8 | 89 | 606 | 10 | 133 |
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Workout Graph
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