Steve Rocha v2:00/2:00r...6 row
4,087m
Meters
15:00.0
Time
1:50.1
Pace
303
Calories
154
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 26:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 150 |
November 30, 2019 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,087m | 1:50.1 | 262 | 1202 | 30 | 154 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 30 | 147 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 28 | 155 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 29 | 155 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 29 | 155 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 30 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 154 | |
| r89m |
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Workout Graph
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