Steve Rocha 30:00 row
7,574m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
148
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 150 |
November 28, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,574m | 1:58.8 | 209 | 1017 | 31 | 148 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 30 | 138 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 32 | 144 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 31 | 146 |
| 24:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 | 153 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 32 | 159 |
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Workout Graph
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