Steve Rocha v12:00/3:00r...3 row
9,051m
Meters
36:00.0
Time
1:59.3
Pace
604
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,117m |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Stroke Count | 1103 |
| Drag Factor | 155 |
November 24, 2019 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,051m | 1:59.3 | 206 | 1009 | 31 | 154 | |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 30 | 149 | |
| r: 3:00 | 21m | ||||||
| 12:00.0 | 3,016m | 1:59.3 | 206 | 1008 | 31 | 156 | |
| r: 3:00 | 22m | ||||||
| 12:00.0 | 3,010m | 1:59.6 | 205 | 1004 | 31 | 158 | |
| r: 3:00 | 23m | ||||||
| r66m |
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Workout Graph
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