Steve Rocha v2000m/3:00r...4 row
5,000
Meters
18:59.0
Time
1:53.9
Pace
355
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 30:59.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 567 |
| Drag Factor | 152 |
November 21, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.0 | 5,000 | 1:53.9 | 237 | 1115 | 30 | 157 | |
| 7:42.9 | 2,000 | 1:55.7 | 226 | 1077 | 30 | 152 | |
| r: 3:00 | 21 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 29 | 158 | |
| r: 3:00 | 21 | ||||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 30 | 160 | |
| r: 3:00 | 22 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | 156 | |
| r: 3:00 | 23 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.