Steve Rocha 10:06 row
2,518
Meters
10:06.9
Time
2:00.5
Pace
165
Calories
140
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 159 |
November 17, 2019 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.9 | 2,518 | 2:00.5 | 200 | 978 | 165 | 21 | 140 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 | 127 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 28 | 146 |
| 10:06.0 | 25 | 2:00.0 | 203 | 600 | 1 | 9 | 148 |
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