Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:28.3
Time
1:57.3
Pace
408
Calories
159
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 32:28.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 138 |
November 13, 2019 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.3 | 6,000m | 1:57.3 | 217 | 1045 | 30 | 159 | |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 30 | 156 | |
| r: 3:00 | 20m | ||||||
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 160 | |
| r: 3:00 | 22m | ||||||
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 30 | 162 | |
| r: 3:00 | 20m | ||||||
| r62m |
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Workout Graph
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