Steve Rocha 5:06 row
1,154m
Meters
5:06.0
Time
2:12.5
Pace
68
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 137 |
November 10, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,154m | 2:12.5 | 150 | 816 | 28 | 139 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 139 |
| 5:06.0 | 18m | 2:46.6 | 76 | 560 | 0 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.