Steve Rocha 30:00 row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
480
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 139 |
November 10, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 29 | 148 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 | 137 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 29 | 143 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 30 | 147 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 151 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 31 | 163 |
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Workout Graph
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