Steve Rocha v2000m/3:00r...3 row
6,000m
Meters
23:38.1
Time
1:58.1
Pace
406
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 32:38.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 688 |
| Drag Factor | 139 |
November 09, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:38.1 | 6,000m | 1:58.1 | 212 | 1029 | 29 | 156 | |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 29 | 152 | |
| r: 3:00 | 14m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 29 | 156 | |
| r: 3:00 | 16m | ||||||
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 30 | 159 | |
| r: 3:00 | 19m | ||||||
| r49m |
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Workout Graph
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