Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
19:01.7
Time
1:54.1
Pace
351
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 31:01.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 31 |
| Stroke Count | 590 |
| Drag Factor | 142 |
October 31, 2019 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.7 | 5,000m | 1:54.1 | 235 | 1109 | 31 | 156 | |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 31 | 153 | |
| r: 3:00 | 21m | ||||||
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 30 | 158 | |
| r: 3:00 | 21m | ||||||
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 30 | 159 | |
| r: 3:00 | 22m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | 155 | |
| r: 3:00 | 19m | ||||||
| r83m |
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Workout Graph
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