Steve Rocha 5000m row
5,000m
Meters
19:41.6
Time
1:58.1
Pace
335
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 601 |
| Drag Factor | 138 |
October 29, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 31 | 147 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 | 138 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 30 | 144 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 30 | 147 |
| 3:58.0 | 4,000m | 1:59.0 | 208 | 1014 | 31 | 149 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 33 | 158 |
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Workout Graph
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