Steve Rocha v2000m/3:00r...5 row
10,000m
Meters
39:34.2
Time
1:58.7
Pace
671
Calories
152
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 54:34.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1197 |
| Drag Factor | 137 |
October 27, 2019 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:34.2 | 10,000m | 1:58.7 | 209 | 1020 | 30 | 152 | |
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 30 | 145 | |
| r: 3:00 | 20m | ||||||
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 30 | 149 | |
| r: 3:00 | 24m | ||||||
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 153 | |
| r: 3:00 | 23m | ||||||
| 7:53.9 | 2,000m | 1:58.4 | 210 | 1024 | 30 | 154 | |
| r: 3:00 | 21m | ||||||
| 7:52.4 | 2,000m | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 3:00 | 22m | ||||||
| r110m |
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Workout Graph
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