Steve Rocha v500m/2:00r...5 row
4,500m
Meters
17:19.1
Time
1:55.4
Pace
314
Calories
154
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 27:19.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 123 |
December 25, 2019 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.1 | 4,500m | 1:55.4 | 227 | 1082 | 26 | 154 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 156 | |
| r: 2:00 | 21m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 26 | 154 | |
| r: 2:00 | 22m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 152 | |
| r: 2:00 | 22m | ||||||
| r105m |
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Workout Graph
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