Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:18.2
Time
1:56.5
Pace
413
Calories
153
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,076m |
| Overall Time | 35:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 126 |
December 29, 2019 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.2 | 6,000m | 1:56.5 | 221 | 1061 | 31 | 153 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 31 | 151 | |
| r: 3:00 | 18m | ||||||
| 5:51.0 | 1,500m | 1:57.0 | 219 | 1052 | 31 | 152 | |
| r: 3:00 | 18m | ||||||
| 5:50.7 | 1,500m | 1:56.9 | 219 | 1054 | 31 | 155 | |
| r: 3:00 | 20m | ||||||
| 5:53.0 | 1,500m | 1:57.6 | 215 | 1039 | 31 | 155 | |
| r: 3:00 | 20m | ||||||
| r76m |
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Workout Graph
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