Steve Rocha v1:00/1:00r...15 row
4,211m
Meters
15:00.0
Time
1:46.8
Pace
329
Calories
146
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 124 |
December 31, 2019 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 30 | 146 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 133 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 136 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 142 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 145 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 146 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 144 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 148 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 149 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 150 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 151 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 151 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 150 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | 151 | |
| r: 1:00 | 16m | ||||||
| r315m |
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Workout Graph
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