Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
283
Calories
149
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 30:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 124 |
January 07, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 30 | 149 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 30 | 148 | |
| r: 3:00 | 23m | ||||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 30 | 151 | |
| r: 3:00 | 23m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | 157 | |
| r: 3:00 | 18m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 152 | |
| r: 3:00 | 23m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 139 | |
| r: 3:00 | 23m | ||||||
| r110m |
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Workout Graph
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