Steve Rocha v250m/1:00r...12 row
3,000m
Meters
10:32.9
Time
1:45.4
Pace
239
Calories
141
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 22:32.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 124 |
January 09, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:32.9 | 3,000m | 1:45.4 | 298 | 1326 | 31 | 141 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 125 | |
| r: 1:00 | 20m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | 134 | |
| r: 1:00 | 23m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 137 | |
| r: 1:00 | 25m | ||||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | 137 | |
| r: 1:00 | 19m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | 143 | |
| r: 1:00 | 18m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | 143 | |
| r: 1:00 | 26m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 148 | |
| r: 1:00 | 24m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 30 | 148 | |
| r: 1:00 | 23m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 32 | 148 | |
| r: 1:00 | 21m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 32 | 148 | |
| r: 1:00 | 18m | ||||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 144 | |
| r: 1:00 | 24m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | 142 | |
| r: 1:00 | 20m | ||||||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.