Steve Rocha v500m/2:00r...5 row
2,500m
Meters
8:58.1
Time
1:47.6
Pace
191
Calories
151
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 18:58.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 281 |
| Drag Factor | 125 |
January 11, 2020 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:58.1 | 2,500m | 1:47.6 | 281 | 1266 | 31 | 151 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | 151 | |
| r: 2:00 | 25m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 151 | |
| r: 2:00 | 18m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 31 | 154 | |
| r: 2:00 | 24m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | 157 | |
| r: 2:00 | 23m | ||||||
| r111m |
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Workout Graph
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