Steve Rocha 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 123 |
January 16, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 30 | 150 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 144 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 30 | 148 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 30 | 149 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 31 | 150 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.