Steve Rocha v3:00/2:00r...6 row
4,817m
Meters
18:00.0
Time
1:52.1
Pace
349
Calories
157
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,948m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 123 |
January 18, 2020 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,817m | 1:52.1 | 248 | 1155 | 29 | 157 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | 153 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 28 | 155 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 157 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 29 | 159 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 160 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 158 | |
| r: 2:00 | 18m | ||||||
| r131m |
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Workout Graph
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