Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:06.8
Time
1:51.1
Pace
219
Calories
158
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,080m |
| Overall Time | 19:06.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 124 |
January 19, 2020 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.8 | 3,000m | 1:51.1 | 255 | 1177 | 30 | 158 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 30 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 30 | 159 | |
| r: 2:00 | 24m | ||||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 30 | 158 | |
| r: 2:00 | 16m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 30 | 160 | |
| r: 2:00 | 21m | ||||||
| r80m |
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Workout Graph
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