Steve Rocha 10:07 row

2,464m

Meters

10:07.6

Time

2:03.2

Pace

158

Calories

139

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate21
Stroke Count285
Drag Factor125

January 19, 2020 07:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
10:07.6 2,464m 2:03.2 187 942 21 139
5:00.0 1,172m 2:07.9 167 874 27 125
10:00.0 1,267m 1:58.3 211 1025 29 145
10:07.0 26m 2:14.6 143 793 8 146

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Workout Graph

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