Steve Rocha v7:00/4:00r...4 row
7,251m
Meters
28:00.0
Time
1:55.8
Pace
503
Calories
157
Heart Rate
Rest Distance | 88m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 7,339m |
Overall Time | 44:00.0 |
Average Watts | 225 |
---|---|
Calories Per Hour | 1074 |
Stroke Rate | 31 |
Stroke Count | 856 |
Drag Factor | 125 |
January 26, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
28:00.0 | 7,251m | 1:55.8 | 225 | 1074 | 31 | 157 | |
7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 30 | 154 | |
r: 4:00 | 20m | ||||||
7:00.0 | 1,820m | 1:55.3 | 228 | 1084 | 30 | 157 | |
r: 4:00 | 21m | ||||||
7:00.0 | 1,804m | 1:56.4 | 222 | 1063 | 31 | 159 | |
r: 4:00 | 23m | ||||||
7:00.0 | 1,799m | 1:56.7 | 220 | 1057 | 31 | 159 | |
r: 4:00 | 24m | ||||||
r88m |
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Workout Graph
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