Steve Rocha v4:00/2:00r...5 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 30:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 124 |
January 29, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 30 | 155 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 30 | 150 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 155 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 30 | 158 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 30 | 158 | |
| r: 2:00 | 21m | ||||||
| r100m |
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Workout Graph
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