Steve Rocha 30:00 row
7,563m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 124 |
February 01, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,563m | 1:59.0 | 208 | 1014 | 30 | 148 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 29 | 142 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | 143 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 30 | 147 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 30 | 149 |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 160 |
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Workout Graph
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