Steve Rocha v500m/2:00r...5 row
4,500m
Meters
16:54.7
Time
1:52.7
Pace
324
Calories
153
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 26:54.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 125 |
February 02, 2020 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:54.7 | 4,500m | 1:52.7 | 244 | 1140 | 31 | 153 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 142 | |
| r: 2:00 | 21m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 30 | 154 | |
| r: 2:00 | 22m | ||||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 31 | 159 | |
| r: 2:00 | 19m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | 154 | |
| r: 2:00 | 25m | ||||||
| r105m |
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Workout Graph
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