Steve Rocha 5000m row
5,000m
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
150
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 140 |
February 06, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 5,000m | 1:56.4 | 222 | 1063 | 31 | 150 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 141 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 31 | 148 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 31 | 151 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 31 | 153 |
| 3:46.8 | 5,000m | 1:53.4 | 240 | 1126 | 31 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.