Steve Rocha v500m/2:00r...5 row
2,500m
Meters
9:06.0
Time
1:49.2
Pace
186
Calories
150
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:06.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 139 |
February 11, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:06.0 | 2,500m | 1:49.2 | 269 | 1225 | 27 | 150 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | 146 | |
| r: 2:00 | 23m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 152 | |
| r: 2:00 | 23m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 152 | |
| r: 2:00 | 21m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 153 | |
| r: 2:00 | 18m | ||||||
| r105m |
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Workout Graph
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