Steve Rocha v250m/1:00r...12 row
3,000m
Meters
10:35.5
Time
1:45.9
Pace
239
Calories
143
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,267m |
| Overall Time | 22:35.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 140 |
February 13, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.5 | 3,000m | 1:45.9 | 295 | 1313 | 29 | 143 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 128 | |
| r: 1:00 | 23m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 27 | 131 | |
| r: 1:00 | 18m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 138 | |
| r: 1:00 | 25m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 142 | |
| r: 1:00 | 22m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 145 | |
| r: 1:00 | 23m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 28 | 146 | |
| r: 1:00 | 21m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 145 | |
| r: 1:00 | 24m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | 147 | |
| r: 1:00 | 23m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 30 | 148 | |
| r: 1:00 | 24m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 149 | |
| r: 1:00 | 23m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 149 | |
| r: 1:00 | 21m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 151 | |
| r: 1:00 | 20m | ||||||
| r267m |
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Workout Graph
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