Steve Rocha v6:00/2:00r...6 row
5,565m
Meters
21:00.0
Time
1:53.2
Pace
398
Calories
154
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,699m |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 139 |
February 16, 2020 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,565m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 30 | 154 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 30 | 156 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 30 | 156 | |
| r: 2:00 | 22m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 30 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 148 | |
| r: 2:00 | 25m | ||||||
| r134m |
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Workout Graph
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