Steve Rocha v1500m/3:00r...5 row
4,000m
Meters
14:49.1
Time
1:51.1
Pace
293
Calories
154
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 29:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 140 |
February 22, 2020 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 29 | 154 | |
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 28 | 156 | |
| r: 3:00 | 21m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 157 | |
| r: 3:00 | 23m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 29 | 156 | |
| r: 3:00 | 21m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | 153 | |
| r: 3:00 | 29m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 147 | |
| r: 3:00 | 26m | ||||||
| r120m |
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Workout Graph
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