Steve Rocha 30:05 row
7,493m
Meters
30:05.9
Time
2:00.5
Pace
494
Calories
145
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 140 |
February 25, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,493m | 2:00.5 | 200 | 988 | 29 | 145 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 29 | 139 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 | 140 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 29 | 142 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 144 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 30 | 147 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 30 | 152 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 152 |
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Workout Graph
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