Steve Rocha v16:00/3:00r...2 row
8,063m
Meters
32:00.0
Time
1:59.0
Pace
541
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 38:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 138 |
February 29, 2020 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,063m | 1:59.0 | 207 | 1013 | 29 | 160 | |
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 29 | 158 | |
| r: 3:00 | 19m | ||||||
| 16:00.0 | 4,025m | 1:59.2 | 206 | 1010 | 29 | 161 | |
| r: 3:00 | 23m | ||||||
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.