Steve Rocha v1500m/3:00r...4 row
6,000m
Meters
23:07.2
Time
1:55.6
Pace
415
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,083m |
| Overall Time | 35:07.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 139 |
March 01, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:07.2 | 6,000m | 1:55.6 | 227 | 1079 | 30 | 154 | |
| 5:42.4 | 1,500m | 1:54.1 | 235 | 1110 | 30 | 151 | |
| r: 3:00 | 18m | ||||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 29 | 155 | |
| r: 3:00 | 18m | ||||||
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 30 | 155 | |
| r: 3:00 | 24m | ||||||
| 5:49.9 | 1,500m | 1:56.6 | 221 | 1059 | 30 | 156 | |
| r: 3:00 | 23m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.