Steve Rocha v3:00/2:00r...6 row
4,806m
Meters
18:00.0
Time
1:52.3
Pace
346
Calories
153
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 30:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 527 |
| Drag Factor | 138 |
March 03, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,806m | 1:52.3 | 247 | 1149 | 29 | 153 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 29 | 151 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 28 | 152 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 152 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 29 | 153 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | 156 | |
| r: 2:00 | 23m | ||||||
| r129m |
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Workout Graph
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