Steve Rocha 10:07 row
2,455m
Meters
10:07.3
Time
2:03.6
Pace
156
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 139 |
March 07, 2020 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,455m | 2:03.6 | 185 | 936 | 21 | 134 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 122 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 28 | 139 |
| 10:07.0 | 26m | 2:14.6 | 143 | 793 | 8 | 140 |
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