Steve Rocha v2:00/2:00r...6 row
3,968m
Meters
15:00.0
Time
1:53.4
Pace
283
Calories
146
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 26:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 139 |
March 08, 2020 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,968m | 1:53.4 | 240 | 1125 | 28 | 146 | |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | 140 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 145 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 148 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 148 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 148 | |
| r113m |
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Workout Graph
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