Steve Rocha v750m/2:00r...4 row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
213
Calories
155
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 19:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 140 |
March 16, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 29 | 155 | |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 29 | 150 | |
| r: 2:00 | 19m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 29 | 154 | |
| r: 2:00 | 23m | ||||||
| 2:50.5 | 750m | 1:53.6 | 238 | 1120 | 30 | 157 | |
| r: 2:00 | 24m | ||||||
| 2:50.1 | 750m | 1:53.4 | 240 | 1126 | 29 | 158 | |
| r: 2:00 | 21m | ||||||
| r87m |
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Workout Graph
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